Author: mychiro

August 3, 2020 mychiro No comments exist

During the COVID-19 pandemic, we’ve heard many complaints of back pain from impromptu workstations at home. The chair-situation, one major component of a workstation, can be improved with the dynamics with a physio ball. A physio ball (great exercise tool, BTW) can add some movement, muscle contraction, and spinal pressure change to an otherwise static…

August 28, 2019 mychiro No comments exist

Stretching is one of the easiest things you can do to reduce typical aches & pains from work & play.  Here are 14 easy stretches for all the major muscles, and it takes less than five minutes.  Hold each position for 20 seconds. Neck – Midline Interlock fingers, place on back/top of head, and pull…

April 1, 2019 mychiro 2 comments

Want to get rid of back pain… forever?  Of course you do, and it’s much simpler than you ever imagined!  The FREE graphic below shows exactly what you need to do.  Enjoy! (published April 1, 2019) Back pain is often multi-factorial (many contributing causes), and so resolution usually requires numerous things for you to do. …

February 27, 2019 mychiro No comments exist

One day in November, My Chiro got wet… very, very wet!  Since many of our patients have asked “What happened?” we’re posting this brief video to show you what we saw on a chilly Monday morning.  As usual, we closed at 1:00 on Saturday, nice & dry.  According to the water department, around midnight Saturday, water…

September 26, 2018 mychiro No comments exist

Tightness of the chest and side, lower neck muscles can compress the nerves and blood vessels that go down the arm… representing just a couple causes of a condition called “Thoracic Outlet Syndrome.” The video here is intended to help instruct our patients who need to stretch these muscles. Hold each stretch at least 20…

August 27, 2018 mychiro No comments exist

Furniture sliders for a full-body workout? If you’re looking to add some variety to your workouts, consider a “Slider Workout.” The maneuvers are “body-weight” exercises that use many posture & core muscles, and you’ll probably be surprised at how tough these workouts can be. You can buy “gliding discs” from sporting goods stores (about $10-20…

August 8, 2018 mychiro 2 comments

Daily, many patients ask, “Besides getting an adjustment or a massage, what else can I do to help this?”  The possible answers to that question, depending on an individual’s condition, resources, and motivation, are both varied and long (for example, stretching, eliminating sugar, conditioning, changing desk height, modify the offending activity, change pillow, etc.). However, massage seems…

July 17, 2018 mychiro No comments exist

Patients of My Chiro can find some tips/advice on this page: Tips We even have instructions on building a washer/dryer pedestal!

June 29, 2018 mychiro 3 comments

Ideally, you’d get… exactly what you came for.  So, what did you come for? Of course, I can’t speak for other walk-in chiropractors, but I’ll tell you exactly what you should expect to get from My Chiro.  At My Chiro, you can get a single, affordable chiropractic adjustment (the hands-on type) by an experienced, licensed…