Month: August 2020

August 3, 2020 mychiro No comments exist

During the COVID-19 pandemic, we’ve heard many complaints of back pain from impromptu workstations at home. The chair-situation, one major component of a workstation, can be improved with the dynamics with a physio ball. A physio ball (great exercise tool, BTW) can add some movement, muscle contraction, and spinal pressure change to an otherwise static…