Month: August 2018

Furniture sliders for a full-body workout? If you’re looking to add some variety to your workouts, consider a “Slider Workout.” The maneuvers are “body-weight” exercises that use many posture & core muscles, and you’ll probably be surprised at how tough these workouts can be. You can buy “gliding discs” from sporting goods stores (about $10-20…

Daily, many patients ask, “Besides getting an adjustment or a massage, what else can I do to help this?”  The possible answers to that question, depending on an individual’s condition, resources, and motivation, are both varied and long (for example, stretching, eliminating sugar, conditioning, changing desk height, modify the offending activity, change pillow, etc.). However, massage seems…